The Mental Benefits of Golf: How Hitting the Course Can Help Your Mind


Golf is often thought of as a physical sport, but it can have a profound impact on your mental health as well. In fact, many golfers find that playing the game is a great way to clear their minds, reduce stress, and improve their overall well-being. Here are just a few of the mental health benefits of golf:

  • Stress relief: Golf is a great way to escape the stresses of everyday life and focus on something different. The peaceful surroundings, fresh air, and physical activity can all help to reduce stress and anxiety.
  • Improved mood: Exercise in general has been shown to boost mood and reduce symptoms of depression, and golf is no exception. The social aspect of the game can also be beneficial for those who struggle with loneliness or isolation.
  • Increased focus: Golf requires a lot of concentration and focus, which can be a great way to train your brain and improve your mental acuity. Plus, the satisfaction of hitting a great shot can be a huge confidence boost!

So if you’re looking for a new way to improve your mental health, consider hitting the course and give golf a try. If you are new to the game, we have a brilliant Newbie Golf Programme, ran by our Assistant Professional Adam. It is £50 for 9 sessions. If you are interested, send an email to